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FREE Police Fitness Consultation

Complete this short assessment so we can understand your current fitness level, recruitment timeline, and what you need to successfully PASS your Police Fitness testing! We will reach out for a free consultation.

What Police Service(s) do you wish to apply to?
Where are you currently in the application proces?
Preparing to apply
Application submitted
Fitness test scheduled
Previously unsuccessful on a fitness test
Have you attempted the fitness testing before?
Yes, I have attempted it before
No, this will be my first attempt

Example. 2:45, or NOT TESTED

Example. Level 5, or NOT TESTED

Which fitness test are you struggling with?
PREP circuit
Shuttle Run (Beep Test)
Both the PREP circuit and Shuttle Run
Not sure yet
How often do you currently exercise?
Not currently exercising
1-2 times per week
3-4 times per week
5+ times per week
Are you currently following a structured training program?
Yes
No
On and Off
What is your main goal?
PASS both tests on my first attempt
PASS after a previous unsuccessful attempt
Improve my performance and confidence
Build fitness before applying
How many days per week can you commit to training?
1 - 2 days
3 - 4 days
5 + days
What type of coaching are you interested in?
In - person coaching
Online coaching
Combination of BOTH
Not sure - would like a recommendation
How soon are you looking to start training?
Immediately
Within 1 - 2 weeks
Within the next month
Just exploring options
Are you prepared to invest in professional coaching if it's the right fit?
Yes, I'm ready to invest
Possibly, depending on the program and cost
I'm mainly gathering information
When is the best time to call you?
Morning (7am – 12pm)
Afternoon (12pm – 5pm)
Evening (5pm – 9pm)
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